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Recipes - Lentil Taco Filling Recipe

Recipe Name

Lentil Taco Filling

Submitted by

Guest

Recipe Description

Healthy vegetarian taco filling.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	cup	lentils 1 c dry lentils
1	cup, chopped	Onion, chopped
1	cup, chopped	Onion, chopped
1	clove	garlic minced
1	teaspoon	canola oil
1	tablespoon	chili powder
1	teaspoon	Spices, ground cumin
2 1/2	cups	chicken broth, low sodium, and fat free

Steps

Sequence	Step

1	1.In a large nonstick skillet, saute the onion and garlic in oil until tender. Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender. Uncover; cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.

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