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Recipes - Egg muffins

Recipe Name

Egg muffins

 Submitted by Guest
Recipe Description Egg muffins - easy transport, lots of protein
Quantity 11 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
largeeggs
3
tablespoonseggs, white only
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
1/2
cupSpinach
3
tablespoonsbasil
1/2
cupricotta cheese
Steps
Sequence Step
1combine everything in a bowl and whisk together.
2add salt and pepper to taste
3pour evenly into greased muffin tins.
4place in a preheated 350 degree oven for 25 -30 minutes






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