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Recipes - French Onion Dip

Recipe Name

French Onion Dip

 Submitted by Guest
Recipe Description A healthier chip dip
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 15 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup (not packed)cottage cheese fat free
1/2
Usda default (100 gm - 4 oz)Sour cream, fat free--1/2 cup
1
teaspoongarlic powder
1/2
cup, choppedOnion, chopped
1
tablespoonolive oil
Steps
Sequence Step
1saute the onion with the olive oil for 15-20 minutes, let cool. Put cottage cheese in a blender and blend until smooth add the sour cream,onions, garlic powder and salt and pepper to taste.






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