Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Spinach Quiche Recipe

Recipe Name

Spinach Quiche

Submitted by

Guest

Recipe Description

Low carb crustless quiche

Quantity	1	Quantity Unit	pan	Servings
Prep Time (minutes)	20	Cook Time (minutes)	35	Ready In (minutes)	55

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	packages (10 oz)	frozen spinach
2	cups whipped	heavy cream
6	large	eggs
1.5	cups pieces	mushrooms sliced, canned, drained
2	cups, shredded	Pepper Jack Cheese
2	cups, shredded	Monterey Jack Cheese
6	tablespoons	unsalted butter, cold

Steps

Sequence	Step

1	melt 6 tbsp of butter. add mushrooms. in a bowl combine eggs, cream, spinach and cheese. blend together with mushroom mixture

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact