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Recipes - Turkey Chili Recipe

Recipe Name

Turkey Chili

Submitted by

Katstew54

Recipe Description

Low fat,low cholesteriol,high fiber

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	38	Ready In (minutes)	53

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Ingredients
Amt.	Measure	Ingredient



14.5	ounces	Chili ready diced tomatoes
1 3/4	cup	black beans, no salt, drained and rinsed
3 1/4	cups	chili beans mild 27 oz can
2	cups	chili beans medium 16 oz can
1	can (6 oz)	tomato paste
1	unit, yield from 1 lb raw	99% fat free ground turkey breast
1	cup, chopped	green pepper, finely chopped
1	cup, chopped	Red onion, chopped
1/4	cup	light brown sugar
1/2	teaspoon	chili powder
2	dash	Red pepper, flakes
1	tablespoon	Paprika

Steps

Sequence	Step

1	brown ground turkey, add tomato paste, black beans,diced tomatos and chili beans. Mix together and add water if too thick. Add the rest of the ingredients and stir. Let simmer for 30 to 45 mins. Add spices and garnish to taste.

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