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Recipes - Green Dragon Stir Fry

Recipe Name

Green Dragon Stir Fry

Submitted by

karenmike01

Recipe Description

Can serve over hot rice, ramen or soba noodles

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	10	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	olive oil
1	pound	Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds
1	cup	Asparagus
1	pepper	sliced in strips
1	cup, chopped	carrot, julienned
3	stalks	green onions, organic, diced
1	clove	garlic minced
1/4	cup (8 fl oz)	water
1	tablespoon	soy sauce
1	teaspoon	tabasco
1/2	teaspoon	salt

Steps

Sequence	Step

1	heat 1 tablespoon oil in 12 inch skillet over medium high heat. Add flank steak, cook until browned on all sides, turning frequently. Remove steak to plate with slotted spoon.
2	Heat remaining 1 tablespoon oil in skillet over medium heat. Add asparagus, green bell pepper, carrot, green onions and garlic. Cook about 3 minutes, stirring frequently. Add water, soy, Tabasco, salt and steak. Heat to boiling over high heat.

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