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Recipes - Green Dragon Stir Fry Recipe

Recipe Name

Green Dragon Stir Fry

Submitted by karenmike01
Recipe Description Can serve over hot rice, ramen or soba noodles
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 10 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsolive oil
1
poundBeef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 3-4 pounds
1
cupAsparagus
1
peppersliced in strips
1
cup, choppedcarrot, julienned
3
stalksgreen onions, organic, diced
1
clovegarlic minced
1/4
cup (8 fl oz)water
1
tablespoonsoy sauce
1
teaspoontabasco
1/2
teaspoonsalt
Steps
Sequence Step
1heat 1 tablespoon oil in 12 inch skillet over medium high heat. Add flank steak, cook until browned on all sides, turning frequently. Remove steak to plate with slotted spoon.
2Heat remaining 1 tablespoon oil in skillet over medium heat. Add asparagus, green bell pepper, carrot, green onions and garlic. Cook about 3 minutes, stirring frequently. Add water, soy, Tabasco, salt and steak. Heat to boiling over high heat.






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