Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Peanut Butter Banana Quinoa Waffles Recipe

Recipe Name

Peanut Butter Banana Quinoa Waffles

Submitted by

delisa17

Recipe Description

made up for health and fun

Quantity	1	Quantity Unit	waffle maker	Servings
Prep Time (minutes)	10	Cook Time (minutes)	3	Ready In (minutes)	13

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/4	cup	dry, rolled oats
1	teaspoon	baking powder, Gluten free
1 3/4	cup	Quinoa flour
1 3/4	cup	almond milk, unsweetened
1/4	cup (8 fl oz)	water
1/2	tablespoon	coconut oil
1	large	eggs, white only
2	medium (7" to 7-7/8" long)	bananas
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	mix all dry ingredients.
2	add wet ingredients (except banana) and mix
3	cut up banana and grill in 1 teaspoon of coconut oil
4	mash grilled bananas
5	Add Bananas to waffle mixture
6	add water by 1tbs as needed for thinner waffles

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact