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Recipes - Oasis Bar

Recipe Name

Oasis Bar

 Submitted by Mada
Recipe Description energy bar
Quantity 10 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cuprice crispy cereal
3/4
cupBob's Red Mill
1/2
cupOat bran, raw
1/2
cupoat cereal
1
cupBrown Rice Syrup
1/2
cup, pitted, choppedDates, dry
2/3
cup, pitted, choppedDates, dry
1/4
cup (not packed)Golden Seedless
1/2
teaspoonfresh ginger, grated
1/4
cup (8 fl oz)raw Agave syrup
2
ouncessesame seeds, toasted
1/4
cuppumpkin seeds
1/2
cup, halves and wholecashews
1/4
cupflax seeds
1/2
teaspoonsalt
2
servings .99 ozdairy, other
1
tablespoonFlaxseed oil
1
tablespoonextra virgin coconut oil
Steps
Sequence Step
1Roast nuts and oats briefly. Melt oils and liquids together. Mix liquids all at once to mixed dry ingredients. Form in pan. Cool.






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