Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pizza Casserole Recipe

Recipe Name

"Pizza" Casserole

Submitted by

sapphire_ice18

Recipe Description

South Beach Diet Phase 1

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	30	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



6	cups	Beans, canned (drained and rinsed)
1	tablespoon	olive oil, extra virgin
2	teaspoons	salt
2	teaspoons	basil
1	tablespoon	garlic powder
1	tablespoon	oregano
1	tablespoon	Red pepper, flakes
2	cups, chopped	Onion, chopped
1	cup, sliced	Peppers, sweet, red, raw, chopped
1	cup, chopped	red or yellow sweet pepper
1	cup, pieces or slices	Mushrooms
2	cups, chopped	zucchini
3	servings	peperoni
1.5	cups, shredded	low-fat mozzarella
1	package	Primo pasta sauce- 2 original, 1 garlic herb, 1 tomato basil - save one original can for packaging f

Steps

Sequence	Step

1	cook vegetables and half the spices in oil.
2	meanwhile in blender combine beans the rest of the spices and pasta sauce. pulse to desired consistecncy - i like mine chunky. pour into 9x13" pan.
3	spoon vegetables over bean mixture.
4	layer with turkey pepperoni. sprinkle with cheese.
5	bake 350'' for 30 minutes

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact