Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - capstone Recipe

Recipe Name

capstone

Submitted by

dlim09

Recipe Description

project

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	1	Cook Time (minutes)	1	Ready In (minutes)	2

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	teaspoons	yeast, active dry
3 1/2	teaspoons	sugar
6	cups	all-purpose flour
6	tablespoons	olive oil
6	cloves	garlic minced
6 1/2	cups	dry white beans
2	tablespoons	Vinegar, distilled
3 1/2	teaspoons	lemon juice, bottled
1	tablespoon	tahini
1	teaspoon	rosemary, dried
2	teaspoons	butter
2	medium (2-1/2" dia)	Onion, chopped
4	leek	Leeks
8	ounces	shrimp
3/4	cup	Arugula
3	small whole (2-2/5" dia)	Tomatoes
2	tablespoons	chile, hot, green or red, chopped
3/4	teaspoon	caraway seeds
3/4	teaspoon	Spices, ground cumin
1/2	plants	cilantro, fresh, chopped
8	stalks	green onions, organic, diced

Steps

Sequence	Step

1	a
2	a
3	a
4	a
5	a
6	a
7	a
8	a
9	a
10	a
11	a
12	a
13	a
14	a
15	a
16	a
17	a
18	a
19	a
20	a
21	a
22	a
23	a
24	a
24	aaa
24	aa
26	a
28	a

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact