Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean Burger Recipe

Recipe Name

Black Bean Burger

Submitted by cotsina
Recipe Description veggie burgers
Quantity 4 Quantity Unit burgers Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, canned, Bush's
1/2
medium (approx 2-3/4" long, 2-1/2" dia)green pepper, finely chopped
1/2
cup, choppedOnion, chopped
3
clovesgarlic minced
1
tablespoonchili powder
1
tablespoonSpices, ground cumin
1
teaspoonhot sauce
1/2
cupBread crumbs, dry
1
largeeggs
Steps
Sequence Step
1mash black beans. in food processor, finely chop onion, pepper and garlic. mix in with beans. in bowl, mix egg with cumin and chili powder. mix mixture in with beans, then add bread crumbs. mix well. form 4 burger patties. bake in 375 oven for 10 min on each side on lightly greased cookie sheet.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com