Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Curried Cauliflower & Chick Pea Stew Recipe

Recipe Name

Curried Cauliflower & Chick Pea Stew

Submitted by

abdetjen

Recipe Description

Delicious and always a hit at pot lucks

Quantity	10	Quantity Unit	cups	Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	canola oil
9	teaspoons	fresh ginger, grated
6	cloves	garlic minced
1	large	Onion, chopped
0.5	cups	cilantro, fresh, chopped
1	tablespoon	curry powder
1	tablespoon	Spices, ground cumin
2	teaspoons	Ground coriander
1	teaspoon	turmeric, ground
1	teaspoon	cayenne pepper, to taste
3	cups chopped or sliced	Tomato, chopped or grape tomatoes
1	medium (2-3/4" dia) (approx 3 per lb)	apple, Granny Smith, peeled, thinly sliced
3	cups	chickpeas (15oz can)
3	cups	Cauliflower, coarsely chopped
2	tablespoons	lemon juice, bottled
0.5	cups, packed	raisins
0.5	cups	coconut flakes, unsweetened
1	cup (8 fl oz)	non-fat plain yogurt

Steps

Sequence	Step

1	Add oil, ginger, garlic, and onions to heavy sauce pan and saute.
2	Once onions are translucent, move to large Dutch Oven or Crock Pot and add all ingredients except the coconut and yogurt.
3	Stir, the simmer for at least an hour (stove top) or 4 hours (crock pot).

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact