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Recipes - Raw Fruit and Nut Chewy Bars Recipe

Recipe Name

Raw Fruit and Nut Chewy Bars

 Submitted by Guest
Recipe Description use raw Organic whenever possible
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup (8 fl oz)raw Agave syrup
1/3
cup, wholealmonds, raw
1
1/2
cupsApples, dehydrated, diced
1/3
cup, choppedpecans raw
3/4
date, pittedDates, medjool
1
teaspooncinnamon, organic
1/3
cup, wholecranberries, dried (optional)
1/3
cup (not packed)raisins, organic, seedless
1/3
cupsunflower seed kernels, raw
1/3
cupcoconut flakes, unsweetened, organic
1/8
dashsea salt
1
ouncepepita seeds, cup one third
Steps
Sequence Step
1Put all ingredients in food processor and process until chopped. Add warmed agave syrup and mix well. Press into pan and freeze. Slice into desired size bars and enjoy!






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