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Recipes - Chicken Tortilla Soup I

Recipe Name

Chicken Tortilla Soup I

Submitted by

fittrainer

Recipe Description

This is a chicken tortilla soup without adding advacados, sour cream or chips

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	small	Onion, chopped
3	clove	garlic minced
2.5	teaspoons	chili powder
1	tablespoon	olive oil
2	breasts, bone and skin removed	breast halves
1	can (28 fl oz)	tomatoes canned,crushed
1	teaspoon	oregeno
4	cups	chicken broth, low sodium, canned
0.5	cups	frozen corn kernels
1	cup	chopped green chili peppers (7 ounce can)
1	cup	Black beans, canned (15oz), drained/rinsed
1	teaspoon	Spices, ground cumin

Steps

Sequence	Step

1	Heat oil, saute onion and garlic until soft over med. heat. Add chopped chicken breasts and cook.
2	Place chicken mixture in large cooking pot, Add Chicken broth, chili powder, oregano, tomatoes to pot. Bring to a boil and simmer 5-10 minutes.
3	Stir in corn, chilies and black beans. simmer for 10-20 minutes.
4	Serve in bowls. Can eat like this or top with sour cream and crushed tortilla chips but adds calories.

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