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Recipes - Chicken Tortilla Soup I Recipe

Recipe Name

Chicken Tortilla Soup I

Submitted by fittrainer
Recipe Description This is a chicken tortilla soup without adding advacados, sour cream or chips
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
smallOnion, chopped
3
clovegarlic minced
2.5
teaspoonschili powder
1
tablespoonolive oil
2
breasts, bone and skin removedbreast halves
1
can (28 fl oz)tomatoes canned,crushed
1
teaspoonoregeno
4
cupschicken broth, low sodium, canned
0.5
cupsfrozen corn kernels
1
cupchopped green chili peppers (7 ounce can)
1
cupBlack beans, canned (15oz), drained/rinsed
1
teaspoonSpices, ground cumin
Steps
Sequence Step
1Heat oil, saute onion and garlic until soft over med. heat. Add chopped chicken breasts and cook.
2Place chicken mixture in large cooking pot, Add Chicken broth, chili powder, oregano, tomatoes to pot. Bring to a boil and simmer 5-10 minutes.
3Stir in corn, chilies and black beans. simmer for 10-20 minutes.
4Serve in bowls. Can eat like this or top with sour cream and crushed tortilla chips but adds calories.






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