Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Tortilla Soup I Recipe

Recipe Name

Chicken Tortilla Soup I

Submitted by

fittrainer

Recipe Description

This is a chicken tortilla soup without adding advacados, sour cream or chips

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	small	Onion, chopped
3	clove	garlic minced
2.5	teaspoons	chili powder
1	tablespoon	olive oil
2	breasts, bone and skin removed	breast halves
1	can (28 fl oz)	tomatoes canned,crushed
1	teaspoon	oregeno
4	cups	chicken broth, low sodium, canned
0.5	cups	frozen corn kernels
1	cup	chopped green chili peppers (7 ounce can)
1	cup	Black beans, canned (15oz), drained/rinsed
1	teaspoon	Spices, ground cumin

Steps

Sequence	Step

1	Heat oil, saute onion and garlic until soft over med. heat. Add chopped chicken breasts and cook.
2	Place chicken mixture in large cooking pot, Add Chicken broth, chili powder, oregano, tomatoes to pot. Bring to a boil and simmer 5-10 minutes.
3	Stir in corn, chilies and black beans. simmer for 10-20 minutes.
4	Serve in bowls. Can eat like this or top with sour cream and crushed tortilla chips but adds calories.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact