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Recipes - weight watchers meatloaf

Recipe Name

weight watchers meatloaf

Submitted by cgbradshaw
Recipe Description low fat easy mearloaf recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
cupKetchup
1/4
cup, choppedOnion, chopped
2
teaspoonsparsley, chopped
1
tablespoonbrown sugar
2
largeegg whites
1/2
cupoats, quick-cooking
1
1/2
poundsBeef, ground, 93% lean meat / 7% fat, raw
Steps
Sequence Step
1Combine ½ c ketchup with next 6 ingredients and mix well. Add oats and mix well. Then add beef and mix well
2shape into 8x4” loaf on top of broiler pan. Top loaf with ¼ c ketchup. Bake at 350 for 1 hour. Let stand 10 minutes before serving






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