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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 6 | large | green onions | 1 | cup | green beans | 2 | cups | Spinach | 5 | medium | Carrots, raw | 2 | cans (28 fl oz) | tomatoes canned, stewed | 1 | head, medium (about 5-3/4" dia) | Cabbage | 1/2 | stalk, large (11"-12" long) | celery | 1 | clove | garlic, chopped | 1 | medium (approx 2-3/4" long, 2-1/2" dia) | Peppers, sweet, red, raw, chopped | 1 | stalk | Broccoli | 1 | packet | Soup,onion mix,dehydrated,dry form | 1 | dash | pepper, to taste | 1 | dash | salt, to taste | 1 | tablespoon | Spices, savory, ground | 2 | cups | Rice, brown, medium-grain | 2 | onion | onion, sweet |
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Steps
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Sequence
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Step
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| | 1 | Clean all fresh ingredients. Don''t peel your carrots. Simply rub the outside of them with your hands.
Cut all vegetables into small and medium pieces. | | 2 | Throw everything into the pot except the brown rice and fill with clean [preferably filtered] water. Fill it up to about two inches below the top. | | 3 | Place pot on stove, turn the heat all the way up. Once to pot is boiling, throw in the brown rice. Boil all ingrediants very fast for 5 minutes. | | 4 | Turn the heat down to a simmer and continue cooking untili the vegetables are tender. Usually take 4 to 6 hours. | | 5 | Salt, Pepper and spices are to-taste - don''t over do it. |
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