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Recipes - Tofu and Vegetables Recipe

Recipe Name

Tofu and Vegetables

 Submitted by lraep17
Recipe Description Delicious. Vegan comfort food!
Quantity 5 Quantity Unit servings Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
mediumCarrots, raw
3
stalks medium (7-1/2" - 8" long)celery, sliced
1
medium (2-1/2" dia)Onion, chopped
1
blockTofu, extra firm, organic
3
tablespoonstamari
2
tablespoonsvegetable oil
3/4
cupBulgur, dry
Steps
Sequence Step
1Saute onion in oil.
2add carrots, celery, bulgar, tamari and tofu.
3Cover and cook until vegetables are cooked, adding water as needed during cooking.






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