Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Chili

Recipe Name

Chicken Chili

Submitted by SuzQuz
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 90 Ready In (minutes) 110
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
poundground chicken
1
can (29 oz) (401 x 411)Tomato canned, puree
1
can (28 fl oz)tomatoes canned, diced
1
cupBlack beans, canned (15oz), drained/rinsed
1
cupRed beans, canned (15oz), drained
1
smallOnion, chopped
1
tablespoongarlic powder
1
tablespoonolive
2
tablespoonschili powder
2
tablespoonsCornstarch
2
tablespoonssugar
1
tablespoonhot sauce
1/2
teaspoonssalt
1/2
teaspoonblack pepper
1/4
cup (8 fl oz)water
Steps
Sequence Step
1In a large pot, over medium high heat,sautee chopped onions in the oil, once translucent add the garlic and stir until the garlic becomes fregrant.
2Brown ground chicken until no longer pink, drain off all fat.
3Return onions, browned chicken to pot, add tomatoes, and spices. bring to boil, reduce heat, simmer for one hour
4combine 2 tlbs cornstarch with 1/4 cup water, once smooth slowly pour into the pot of chili while stiring. Continue to stir and for one minute. Stir in beans, add hot sauce to taste. Cover and continue cooking for 10 - 15 minutes






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com