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Recipes - Quinoa with Black Beans and Chicken

Recipe Name

Quinoa with Black Beans and Chicken

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Recipe Description

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Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	45	Cook Time (minutes)	30	Ready In (minutes)	75

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Ingredients
Amt.	Measure	Ingredient



3/4	pound, raw	2 Chicken breasts boneless skinless
3/4	cup	Quinoa
1	can (15 oz)	black beans, canned, Bush's
1	medium (2-1/2" dia)	red onion
3	cloves	garlic minced
2	tablespoons	butter
2	tablespoons	olive oil
4	ounces	feta cheese
1	teaspoon	kosher salt
1/2	teaspoon	Spices, ground cumin
1	cup cherry tomatoes	Tomatoes
3	tablespoons	pumkin seeds, roasted, without salt
1 1/2	tablespoons	red wine vinegar

Steps

Sequence	Step

1	Dice red onion; Saute in 1 TBLS Oil and 1 TBLS Butter until begins to soften; Add chicken and saute until brown.
2	In the meantime, rinse and cook Quinoa according to package instructions. Drain and rinse black beans.
3	Add garlic to chicken and onion mixture; saute one minute.
4	Add cumin, salt, and pepper to taste. Saute for one minute and then deglaze pan with red wine vinegar.
5	Add quinoa and black beans, heating through and moistening as necessary with chicken broth.
6	Add cherry tomatoes (split in half) and combine. Add Feta Cheese and combine. Serve and garnish with pumpkin seeds.

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