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Recipes - Quinoa with Black Beans and Chicken

Recipe Name

Quinoa with Black Beans and Chicken

Submitted by Guest
Recipe Description No history
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 30 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3/4
pound, raw2 Chicken breasts boneless skinless
3/4
cupQuinoa
1
can (15 oz)black beans, canned, Bush's
1
medium (2-1/2" dia)red onion
3
clovesgarlic minced
2
tablespoonsbutter
2
tablespoonsolive oil
4
ouncesfeta cheese
1
teaspoonkosher salt
1/2
teaspoonSpices, ground cumin
1
cup cherry tomatoesTomatoes
3
tablespoonspumkin seeds, roasted, without salt
1
1/2
tablespoonsred wine vinegar
Steps
Sequence Step
1Dice red onion; Saute in 1 TBLS Oil and 1 TBLS Butter until begins to soften; Add chicken and saute until brown.
2In the meantime, rinse and cook Quinoa according to package instructions. Drain and rinse black beans.
3Add garlic to chicken and onion mixture; saute one minute.
4Add cumin, salt, and pepper to taste. Saute for one minute and then deglaze pan with red wine vinegar.
5Add quinoa and black beans, heating through and moistening as necessary with chicken broth.
6Add cherry tomatoes (split in half) and combine. Add Feta Cheese and combine. Serve and garnish with pumpkin seeds.






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