Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Hamburger Soup

Recipe Name

Hamburger Soup

Submitted by

JanoRhae

Recipe Description

excellant low carb high protein good fiber soup

Quantity	1	Quantity Unit	8 quart pot	Servings
Prep Time (minutes)	30	Cook Time (minutes)	90	Ready In (minutes)	120

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	pounds	lean ground beef
4	onion	onions, medium size, chopped
2	cans (28 fl oz)	tomatoes, canned mexican stewed [4 14.5oz cans]
2	cans (28 fl oz)	tomatoes canned, diced [4 14.5oz cans]
7	cups	green beans, canned, drained [four cans]
4	tablespoons	garlic, finely chopped
4	teaspoons	cumin, ground
2	tablespoons	chili powder
3 1/2	cups	Kidney beans, canned [two cans, 14.5 oz; includes
2	teaspoons	Paprika
2	cubes	Soup, vegetable bouillon, dehydrated, dry

Steps

Sequence	Step

1	Brown Hamburger, draining excess fat from pan.
2	Chop Onions and add to browning hamburger along with garlic.
3	Add Chili Power, Cumin, Paprika to cooking meat; Simmer for 10 minutes
4	In a large Stew pot combine, stewed tomatoes, green beans, bouillon, meat w/onions and spices. Add water to fill pot 1" from brim
5	Simmer till vegetables reach preferred tenderness.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact