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Recipes - WW Quiche Recipe

Recipe Name

WW Quiche

 Submitted by itscarolyn
Recipe Description Great for appetizer, light lunch
Quantity 1 Quantity Unit 8X8 baking Servings  
Prep Time (minutes) 7 Cook Time (minutes) 30 Ready In (minutes) 37
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cup (not packed)cottage cheese fat free
1/2
cup, shreddedlow fat shredded cheddar cheese
4
tablespoonsGreen chiles, 4 oz canned chopped with liquid (16 tbls = 4 cans)
6
tablespoonsall-purpose flour
3/4
teaspoonbaking powder
2
largeegg, slightly beaten
2
largeegg, slightly beaten
1
largeegg white, lightly beaten
1/4
teaspoonsalt
Steps
Sequence Step
1Preheat oven to 350. Spray pan with nonstick spray Combine all ingredients, blend well and scrape into pan. Bake 30 minutes.






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