Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Whole Grain Pancakes Recipe

Recipe Name

Whole Grain Pancakes

 Submitted by hippieforsure
Recipe Description This is awesome and easily adapted to create multi flavors.
Quantity 14 Quantity Unit cakes Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupoats, rolled, organic
1
cupwheat flour, wholewheat
1
cupall-purpose flour
2
largeeggs
2
cupsMilk, fluid, nonfat, calcium fortified (fat free o
1
teaspoonvanilla extract
Steps
Sequence Step
1Blend Oats in Blender until flour consistancy. Add to other flours and combine completely. Add eggs, milk and vanilla. Wisk until Smooth. Pour in equal amounts on to a hot griddle turning after bubbles cover top. Cook until set. Serve with butter and Maple Syrup




Jamie




Jamie






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com