Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Coconut Macaroons Low Carb Recipe

Recipe Name

Coconut Macaroons - Low Carb

Submitted by

Guest

Recipe Description

low carb, sugar substitute (stevia)

Quantity	30	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	coconut flakes, unsweetened
5	teaspoons	Stevia, 1 packet
0.5	cups fluid (yields 2 cups whipped)	heavy cream
0.25	teaspoons	vanilla extract
0.5	teaspoons	almond extract
2	large	egg whites beaten

Steps

Sequence	Step

1	mix cream with sugar, extracts. then add coconut. let stand for 1 hour. then whip up egg whites - very stiff. fold in. spoon mixture onto parchment paper in pan. 350 degrees. about 15 minutes. can put under broiler for SHORT time at the end to brown the top if desired.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact