Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Granola

Recipe Name

Granola

Submitted by

cholm

Recipe Description

Granola recipe modified to be good for people with ADD, Anxiety, and history of cancer or heart disease

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	cups	Organic Old Fashioned Rolled Oats
1	cup	Spelt berries
1	cup	rye flakes
1/2	cup, sliced	almonds, raw, chopped
1/4	cup	pumpkin seed kernels, raw
1/4	cup	sunflower seed kernels, raw
1	cup, packed	raisins, seedless may be dark or golden
1	cup	wheat germ
1	tablespoon	cinnamon, ground
1	teaspoon	nutmeg freshly grated
3/4	cup	organic honey
1/4	cup	maple syrup
1	cup	canola oil

Steps

Sequence	Step

1	Mix all ingredients (I grind fresh nutmeg and cinnamon) except raisins, place on 2 baking tins and cook 30 min at 300 degrees fahrenheit. Cool slightly, add raisins, store in ari tight bags. Eat with plain yogurt.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact