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Recipes - chicken and veggies

Recipe Name

chicken and veggies

Submitted by

jillaph

Recipe Description

roast vegetables, with olive oil, v8 juice, and spices (no salt). I use pepper flakes and ms Dash,in oven 325. Add frozen chicken on top for last 30 minutes, juice from frozen chicken adds to broth. Check chicken for safe temp and serve. Delicious

Quantity	1	Quantity Unit	cake pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



3	onion	1 medium sweet onion chopped
1	strip, large (3" long)	Baby Carrots (16 oz. bag)
1	cup, sliced	Peppers, sweet, red, raw, chopped
0.3	cups	olive oil, extra virgin
2	cups	V8 Juice low sodium
1.5	pounds, raw	chicken, skinless

Steps

Sequence	Step

1	Combine vegetables, with olive oil, v8 juice, and spices (no salt). I use pepper flakes and ms Dash.
2	Put baking dish with vegetables in a pre heated oven 325.
3	Add frozen chicken on top for last 30 minutes, juice from frozen chicken adds to broth. Check chicken for safe temp and serve. Delicious

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