Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - chicken and veggies Recipe

Recipe Name

chicken and veggies

Submitted by

jillaph

Recipe Description

roast vegetables, with olive oil, v8 juice, and spices (no salt). I use pepper flakes and ms Dash,in oven 325. Add frozen chicken on top for last 30 minutes, juice from frozen chicken adds to broth. Check chicken for safe temp and serve. Delicious

Quantity	1	Quantity Unit	cake pan	Servings
Prep Time (minutes)	15	Cook Time (minutes)	0	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3	onion	1 medium sweet onion chopped
1	strip, large (3" long)	Baby Carrots (16 oz. bag)
1	cup, sliced	Peppers, sweet, red, raw, chopped
0.3	cups	olive oil, extra virgin
2	cups	V8 Juice low sodium
1.5	pounds, raw	chicken, skinless

Steps

Sequence	Step

1	Combine vegetables, with olive oil, v8 juice, and spices (no salt). I use pepper flakes and ms Dash.
2	Put baking dish with vegetables in a pre heated oven 325.
3	Add frozen chicken on top for last 30 minutes, juice from frozen chicken adds to broth. Check chicken for safe temp and serve. Delicious

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact