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Recipes - Mostly Egg White Fratita

Recipe Name

Mostly Egg White Fratita

Submitted by SuzQuz
Recipe Description I created this looking for a healthier version of a Fratita
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsegg whites
2
largeeggs
1/4
cupcup whole milk 2%
1
package (10 oz)Spinach, frozen, chopped, thawed and well drained
1
medium (4-1/8" long)green onions
2
tablespoonsPeppers, sweet, red, raw, chopped
2
plum tomatoesTomatoes, seeded and chopped
4
slices (1 oz)Fat Free Cheese
1/2
teaspoonsalt
1/8
teaspoonblack pepper, ground
1
teaspoonolive oil spray
1/2
cup, choppedOnion, chopped
Steps
Sequence Step
1chop onion, saute until translucent, add peppers and scallion, continute cooking for two minutes. Stir in chopped tomato and spinach, sprinkle with salt, pepper and garlic powder. Remove from Pan and set aside.
2beat two whole eggs, add egg whites and quarter cup milk beat together. Chop cheese into small pieces. Add cheese and vegetables to egg mixture, stir in stir breaking up any lumps of spinach. Add salt and pepper to taste, I also like to add a little garlic powder, I think it goes nicely with spinach.
3Preheat non-stick, oven proof pan on stove on medium heat. Spray with oil, pour in egg






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