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Recipes - Mostly Egg White Fratita Recipe

Recipe Name

Mostly Egg White Fratita

Submitted by

SuzQuz

Recipe Description

I created this looking for a healthier version of a Fratita

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



2	cups	egg whites
2	large	eggs
1/4	cup	cup whole milk 2%
1	package (10 oz)	Spinach, frozen, chopped, thawed and well drained
1	medium (4-1/8" long)	green onions
2	tablespoons	Peppers, sweet, red, raw, chopped
2	plum tomatoes	Tomatoes, seeded and chopped
4	slices (1 oz)	Fat Free Cheese
1/2	teaspoon	salt
1/8	teaspoon	black pepper, ground
1	teaspoon	olive oil spray
1/2	cup, chopped	Onion, chopped

Steps

Sequence	Step

1	chop onion, saute until translucent, add peppers and scallion, continute cooking for two minutes. Stir in chopped tomato and spinach, sprinkle with salt, pepper and garlic powder. Remove from Pan and set aside.
2	beat two whole eggs, add egg whites and quarter cup milk beat together. Chop cheese into small pieces. Add cheese and vegetables to egg mixture, stir in stir breaking up any lumps of spinach. Add salt and pepper to taste, I also like to add a little garlic powder, I think it goes nicely with spinach.
3	Preheat non-stick, oven proof pan on stove on medium heat. Spray with oil, pour in egg

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