Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Grilled Greek Chicken

Recipe Name

Grilled Greek Chicken

Submitted by

rodsave@excite.com

Recipe Description

Flat Belly Diet Recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	120	Cook Time (minutes)	6	Ready In (minutes)	126

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	pounds, raw	Chicken breast fillet
1	tablespoon	olive oil
1	tablespoon	lemon juice, bottled
1	clove	garlic minced
1	teaspoon	oregano, dried
1/2	teaspoon	salt
1/4	teaspoon	black pepper, ground
1 1/4	cups (8 fl oz)	Greek yogurt (nonfat)
1/2	cup slices	Cucumber, shredded, squeezed
1/2	teaspoon	sea salt
1	teaspoon	chopped fresh dill
2	cloves	garlic cloves, minced
1/2	cup	pistachio nuts, chopped

Steps

Sequence	Step

1	Combine oil, lemon juice, oregano, and garlic in a food storage bag.
2	Butterfly each breast and add to food storage bag. Marinate in refrigerator for one to two hours. Turn bag occasionally.
3	Peel cucumber. Grate cucumber into a colander or mesh bowl. Sprinkle with sea salt n]and set inside larger bowl to catch liquid. Refrigerate for 15 minutes.
4	After 15 minutes, squeeze remaining liquid from cucumber. Mix in dill and garlic. Refrigerate for several hours so flavors can blend. Season with additional salt and pepper, if desired. When ready to serve, add 1/4 cup of pistachios and mix.
5	Preheat grill to medium hot. Remove chicken from marinade. Sprinkle with salt and pepper. Grill 2 to 3 minutes per side or until cooked through.
6	Place each breast on a serving plate, top with yogurt sauce, and sprinkle remaining pistachios on top.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact