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Recipes - ABC Protein

Recipe Name

ABC Protein

 Submitted by farrellab3
Recipe Description New
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 25 Ready In (minutes) 50
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
10
tablespoonsNatural Peanut Butter
5
largeeggs, white only
5
servings .99 ozdairy, other
2
cupsBob's Red Mill
1/2
cupmilk, or soy/rice milk
Steps
Sequence Step
1Mix the peanut butter and egg whites in a bowl. Microwave on high for 30 seconds, and mix well (so that the mixture appears smooth). Repeat 4-5 times until all traces of egg whites have dissolved into the peanut butter, and your mixture is a smooth consistent one. Gradually add the protein (one scoop at a time) and stir into the mixture. Next, add the soy milk and follow with the oats. Continue mixing until a thick ''sticky'' mixture is present. Smooth the thick mixture into a 13x9 tray and leave for 20-30 minutes. Cut into 10 equal size bars. Individually wrap each bar (I use aluminum foil) and store in the fridge.






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