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Recipes - berry and flaxseed muffins Recipe

Recipe Name

berry and flaxseed muffins

Submitted by

Jo ellie may

Recipe Description

My friend Kelly L. created this muffin recipe "doctoring" off of a box of wheat bran. They are not overly sweet like so many others. I love em.

Quantity	18	Quantity Unit	2	Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	flour unbleached
3/4	cup	flax seeds-ground
3/4	cup	wheat bran
3/4	cup, packed	brown sugar, light or dark
2	teaspoons	baking soda
1	teaspoon	baking powder
1/2	teaspoon	salt
2	teaspoons	cinnamon, ground
3	medium (2-3/4" dia) (approx 3 per lb)	apples, peeled, cored and shredded
3/4	cup	skim milk
2	teaspoons	vanilla extract/pure
2	large	eggs, beaten
2 1/2	cups	blackberries

Steps

Sequence	Step

1	Mix flour, flaxseed, bran, broun sugar, baking soda, baking power, salt, and cinnnamon i n a large bowl. Stir in shredded apple. Combine milk, beaten eggs and vanilla. Pour liquied ingredients into fdry ingredients. Stir til moistened. Add fresh berries(black, blue,etc..) Fill muffin cups and bake at 350 degrees for 20-28 minutes depending on size.

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