Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pita

Recipe Name

Pita

Submitted by

BonnieMilson

Recipe Description

Low fat cheese pita using tortillas instead of phillo dough.

Quantity	14	Quantity Unit	Rolls	Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



32	ounces	cottage cheese fat free
1/4	cups	canola oil
14	tortillas (approx 10" dia)	Tortillas, low-fat flour
2	ounces	fat-free cream cheese
1/2	teaspoon	kosher salt
3	tablespoons	cream of wheat
1	cup	1 1/2 cartons Egg Beaters

Steps

Sequence	Step

1	Preheat oven to 425 degrees F.
2	Brush bottom of glass dish with canola oil. Brush both sides of all tortillas with canola oil.
3	Mix cottage cheese, egg beaters, salt, cream of wheat, and cubed cream cheese together.
4	Scoop with 1/4 cup measure the cheese mixture into tortillas (on one half only) and roll into tube ending with noncheese side. The cheese will spread evenly as you roll tortilla. Place into glass dish with seam side down.
5	When all tortillas are full and in dish, place in oven and bake as follows. 20 min at 425 20 min at 400 cover loosely with foil 20 min at 375 Remove and allow to cool.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact