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Recipes - Slow Cooker Chicken Barley

Recipe Name

Slow Cooker Chicken Barley

Submitted by

hhagglund

Recipe Description

taken from cleaneating.com but with modifications

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	280	Ready In (minutes)	300

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Ingredients
Amt.	Measure	Ingredient



4	cups	chicken broth or stock
1	tablespoon	garlic minced
1	teaspoon	sea salt
1/2	tablespoon	thyme, dry, ground
1/2	tablespoon	basil, dried
1/2	tablespoon	cilantro, fresh, chopped
1/2	tablespoon	dill weed
2	leaves	bay leaf
1/2	tablespoon	black pepper
1	pound, raw	chicken breast, boneless, skinless ,
1/2	cup	Black-eyed peas, dried
1	onion	1 medium sweet onion chopped
2	medium (2-1/4" to 3-1/4" dia.)	potatoes cubed
3	large (7-1/4" to 8-1/2" long)	carrots, chopped
1	Usda default (100 gm - 4 oz)	Sour cream, light (1/2 cup total)
3	cups	Spinach, raw
2	cups, chopped	zucchini
2	cups, chopped	broccoli florets

Steps

Sequence	Step

1	1.Fill a slow cooker with broth, 8 oz water, garlic, herbs and pepper. Add chicken, peas and barley, then layer onion, potatoes and carrots overtop. Liquid should just cover vegetables. Do not stir.
2	2.Allow to simmer overnight, at least 4 to 6 hours. Remove bay leaves and stir before serving. Spoon 1 cup into each bowl and top with 1 tbsp sour cream, if desired.

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