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Recipes - Energy Gel

Recipe Name

Energy Gel

Submitted by JBayreuther2011IM
Recipe Description First Energy Gel
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonsBrown Rice Syrup
3
tablespoonshoney
3
tablespoonsstrawberrry fruit spread
1/4
teaspoonsalt
1
tablespoonchia
1
teaspoonBlackstrap molasses
Steps
Sequence Step
1Powder Chia seeds and soak in 3tbs water for 2 hours
2Blend all ingredients






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