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Recipes - Energy Gel

Recipe Name

Energy Gel

Submitted by

JBayreuther2011IM

Recipe Description

First Energy Gel

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

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Ingredients
Amt.	Measure	Ingredient



3	tablespoons	Brown Rice Syrup
3	tablespoons	honey
3	tablespoons	strawberrry fruit spread
1/4	teaspoon	salt
1	tablespoon	chia
1	teaspoon	Blackstrap molasses

Steps

Sequence	Step

1	Powder Chia seeds and soak in 3tbs water for 2 hours
2	Blend all ingredients

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