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Recipes - Green Shake

Recipe Name

Green Shake

Submitted by Guest
Recipe Description Healthy way to get vitamins and fiber
Quantity 6 Quantity Unit oz Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (2-3/4" dia) (approx 3 per lb)apple
1
medium (7" to 7-7/8" long)bananas
1
fruit without refusemango, peeled and diced
1/2
package (10 oz)Spinach, raw
1
1/2
cups (8 fl oz)water
Steps
Sequence Step
1Put all ingredients in blender (no need to peel apples or remove stems from spinach). Blender should be just about full to the top with ingredients
2Add water until blender is about 3/4 full
3Blend on liquify setting, stopping to push down fruit/veg as needed, until fully blended
4Chill.






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