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Recipes - Green Shake

Recipe Name

Green Shake

Submitted by

Guest

Recipe Description

Healthy way to get vitamins and fiber

Quantity	6	Quantity Unit	oz	Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

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Ingredients
Amt.	Measure	Ingredient



1	medium (2-3/4" dia) (approx 3 per lb)	apple
1	medium (7" to 7-7/8" long)	bananas
1	fruit without refuse	mango, peeled and diced
1/2	package (10 oz)	Spinach, raw
1 1/2	cups (8 fl oz)	water

Steps

Sequence	Step

1	Put all ingredients in blender (no need to peel apples or remove stems from spinach). Blender should be just about full to the top with ingredients
2	Add water until blender is about 3/4 full
3	Blend on liquify setting, stopping to push down fruit/veg as needed, until fully blended
4	Chill.

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