Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Green Shake Recipe

Recipe Name

Green Shake

Submitted by

Guest

Recipe Description

Healthy way to get vitamins and fiber

Quantity	6	Quantity Unit	oz	Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	medium (2-3/4" dia) (approx 3 per lb)	apple
1	medium (7" to 7-7/8" long)	bananas
1	fruit without refuse	mango, peeled and diced
1/2	package (10 oz)	Spinach, raw
1 1/2	cups (8 fl oz)	water

Steps

Sequence	Step

1	Put all ingredients in blender (no need to peel apples or remove stems from spinach). Blender should be just about full to the top with ingredients
2	Add water until blender is about 3/4 full
3	Blend on liquify setting, stopping to push down fruit/veg as needed, until fully blended
4	Chill.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact