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Recipes - Clean Brownies w Protien and Flax Recipe

Recipe Name

Clean Brownies w/ Protien and Flax

Submitted by

TLog77

Recipe Description

Healthy brownies. No flour, high fiber, protein and flax.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	cup	unsweetened cocoa powder
1/2	cup (8 fl oz)	Agave syrup
0.5	cups	unsweetened apple-sauce
3	large	eggs, white only
1	large	eggs
1	cup	Kashi Go Lean Cereal - Ground
1/2	cup	flaxseed - ground
1/2	teaspoon	baking powder
1	ounce	protein powder vanilla or chocolate (1 scoop)

Steps

Sequence	Step

1	Preheat oven to 350
2	Spray 9 inch pan with non-stick spray
3	Mix all ingredients until smooth
4	Pour batter into pan and bake for 30 minutes
5	Let cool and cut into 9 squares

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