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Recipes - Berry Hummus Recipe

Recipe Name

Berry Hummus

Submitted by big foot marty
Recipe Description Good sweet hummus- Use on bread as a sub for PB&J
Quantity 4 Quantity Unit Cups Servings  
Prep Time (minutes) 60 Cook Time (minutes) 0 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cupsChickpeas (garbanzo beans, bengal gram), mature se
2
ouncestahini
1
1/2
cupsblackberries
1/3
cuporange juice
3/4
cupTofu, firm (16oz) mashed
2
tablespoonshoney
Steps
Sequence Step
1Use approximately 2 cans of Chickpeas/garbanzos, or 3 cups beans. Place in Food Processor and chop until smooth, add 1/2 of the juice and some tahini.
2Add the berries and blend/chop until smooth. Scraping the sides to incorporate all ingredients. Add remaining Tahin and juice
3Chop the tofu into small chunks and add to processor and blend all until smooth . Add the honey. If too thick add small amount of additional OJ or lemon juice
4Place in storage contaier and place in fridge to firm up.






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