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Recipes - HIGH PROTEIN MUFFINS

Recipe Name

HIGH PROTEIN MUFFINS

Submitted by

Amber2320

Recipe Description

Just what the name says

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	23	Ready In (minutes)	38

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Ingredients
Amt.	Measure	Ingredient



2	cups, stirred	soy flour
2	cups, stirred	soy flour
1	cup	powdered milk
1	teaspoon	salt
1	teaspoon	baking powder
1	cup, packed	raisins, seedless
1	cup whole kernels	nuts finely chopped
3	eggs	(3) Free Roaming Organic Brown Eggs
3	tablespoons	melted butter
1	tablespoon	orange zest from 1 orange
1/4	teaspoon	Lemon zest
3/4	cup	orange juice
3	tablespoons	honey

Steps

Sequence	Step

1	. Combine dry ingredients
2	Add dates or raisins and nuts
3	Combine remaining ingredients and stir into dry ingredients just until moistened.
4	Fill muffin tins 2/3 full
5	Bake at 350 degrees for 20-25 minutes

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