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Recipes - Almond Protein Bars

Recipe Name

Almond Protein Bars

Submitted by

ward.trev

Recipe Description

Combined meal replacement/protein bar for bulk/muscle gain workouts.

Quantity	8	Quantity Unit	8" x 5" glass dish	Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



2	cups	dry oats (ground finely)
2/3	cup whole kernels	almonds
3/4	stick	butter
2	tablespoons	almond butter, plain
2	tablespoons	honey
1	cup	coconut flakes, unsweetened
1/2	cup (not packed)	raisins, seedless
3/4	cup	bananas
2	scoops	whey protein powder, Optimum Vanilla
1	envelope	Hot Chocolate, Swiss Miss Diet

Steps

Sequence	Step

1	- grind/blend all dry items in food processor. - Slowly add wet items while constantly mixing (*add Almond Butter last) - put into glass dish and press down very firm by rolling a cup up and down the filling in the dish - press in loose corners using a spoon - leave to set in the fridge for 5hrs - Cut into bars and wrap in cellofane or place into seperate zip bags for storage (chilled)

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