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Recipes - Almond Protein Bars

Recipe Name

Almond Protein Bars

Submitted by ward.trev
Recipe Description Combined meal replacement/protein bar for bulk/muscle gain workouts.
Quantity 8 Quantity Unit 8" x 5" glass dish Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsdry oats (ground finely)
2/3
cup whole kernelsalmonds
3/4
stickbutter
2
tablespoonsalmond butter, plain
2
tablespoonshoney
1
cupcoconut flakes, unsweetened
1/2
cup (not packed)raisins, seedless
3/4
cupbananas
2
scoopswhey protein powder, Optimum Vanilla
1
envelopeHot Chocolate, Swiss Miss Diet
Steps
Sequence Step
1- grind/blend all dry items in food processor. - Slowly add wet items while constantly mixing (*add Almond Butter last) - put into glass dish and press down very firm by rolling a cup up and down the filling in the dish - press in loose corners using a spoon - leave to set in the fridge for 5hrs - Cut into bars and wrap in cellofane or place into seperate zip bags for storage (chilled)






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