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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | pounds | Beef, ground, 90% lean meat / 10% fat, raw | 1 | large | eggs, white only | 1 | cup | Tomato juice, canned | 1 | teaspoon | garlic minced | 1 | medium (2-1/2" dia) | Onion, chopped | 4 | ounces | low-fat mozzarella, shredded | 0.5 | cups | Spinach, frozen, chopped, thawed and well drained | 0.5 | cups, sliced | red bell pepper, roasted |
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Steps
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Sequence
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Step
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| | 1 | 1. Preheat oven 350°F. Coat 9x5x3-inch loaf pan with nonstick cooking spray.
2. In large bowl, combine meat, egg white, tomato juice, salt and pepper, garlic, and oregano.
3. In small nonstick skillet coated with nonstick cooking spray, sauté onion until tender. Add cooked onion to meat mixture, mixing well. Put half meat mixture into prepared loaf pan and layer with Mozzarella cheese, spinach, and red peppers, cover with remaining meat mixture. Bake meat loaf one hour or until meat is done. |
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