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Recipes - Banana Fiber muffins Recipe

Recipe Name

Banana Fiber muffins

Submitted by

Garden Sallie

Recipe Description

High-fiber, low-fat muffins, a great way to use over-ripe bananas

Quantity	12	Quantity Unit	muffins (regular)	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	cup	cereals, branded
1/2	cup	skim milk
2	medium (7" to 7-7/8" long)	ripe bananas (mashed well)
3	tablespoons	sugar
1	teaspoon	vanilla extract
2	large	egg whites
4	tablespoons	ff yogurt
1 1/4	cups	self-rising flour

Steps

Sequence	Step

1	Soak Fiber One in skim milk for 5 minutes. Add mashed, very-ripe bananas and soak for 5 more minutes.
2	Add sugar and vanilla; stir well.
3	Lightly beat egg whites and fat-free yogurt (flavored or unflavored). Add to Fiber One - banana mixture.
4	Add flour; beat or stir well until well-blended
5	Pour into greased or lined muffin cups (12 regular).
6	Bake 425 for 20 minutes.

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