Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegetarian Taco Salad

Recipe Name

Vegetarian Taco Salad

Submitted by

rjerskine

Recipe Description

This recipe uses textured vegetable protien instead of ground beef

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	8	Ready In (minutes)	18

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	cups, shredded	romaine lettuce
1	cup, shredded	shredded cheddar cheese
1	cup, chopped	Tomatoes, red, ripe, raw, June thru October average
1	cup, chopped	Tomatoes, red, ripe, raw, June thru October average
1	cup, chopped	Tomatoes, red, ripe, raw, June thru October average
1	bag (7-1/2 oz)	Baked tortilla chips
1	Usda default (100 gm - 4 oz)	Sour cream, fat free--1 cup
10	teaspoons	Taco seasoning, -1 packet
1	cup	TSP or TVP, hydrated in 1 cup veg broth

Steps

Sequence	Step

1	Chop veggies. Bring to a boil 1 cup water with 1 cup tvp and simmer for 5 minutes, stir in taco seasoning. Toss all ingredients together and serve.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact