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Recipes - Vegetarian Taco Salad

Recipe Name

Vegetarian Taco Salad

Submitted by rjerskine
Recipe Description This recipe uses textured vegetable protien instead of ground beef
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 8 Ready In (minutes) 18
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cups, shreddedromaine lettuce
1
cup, shreddedshredded cheddar cheese
1
cup, choppedTomatoes, red, ripe, raw, June thru October average
1
cup, choppedTomatoes, red, ripe, raw, June thru October average
1
cup, choppedTomatoes, red, ripe, raw, June thru October average
1
bag (7-1/2 oz)Baked tortilla chips
1
Usda default (100 gm - 4 oz)Sour cream, fat free--1 cup
10
teaspoonsTaco seasoning, -1 packet
1
cupTSP or TVP, hydrated in 1 cup veg broth
Steps
Sequence Step
1Chop veggies. Bring to a boil 1 cup water with 1 cup tvp and simmer for 5 minutes, stir in taco seasoning. Toss all ingredients together and serve.






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