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Recipes - Kale Stew

Recipe Name

Kale Stew

Submitted by cargos
Recipe Description Massive number of vegetables to increase fibre and stay vegan
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 25 Ready In (minutes) 55
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
bunchkale, organic, chopped
3
onion1 Large onion, yellow, diced
2
cupsKidney beans, canned (15 oz)
3
cupsPeas, frozen
1
head, small (4" dia)organic red cabbage, thinly sliced
8
clovesgarlic minced
3
cups, choppedbroccoli chopped
3
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)green pepper, finely chopped
5
tablespoonsSpices, whole cumin
1
can (10.75 oz), preparedcream of mushroom soup
5
tablespoonscurry powder (or 1 tbsp of red curry paste)
1
1/2
tablespoonsoil, canola
Steps
Sequence Step
1saute peppers and onions. then add everything else but the mushroom soup. high heat stirring. Then cover and simmer for 10-15 minutes. Veggies will be crispy. I don''t claim it''s all that good, but it''s filling.






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