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Recipes - Kale Stew Recipe

Recipe Name

Kale Stew

Submitted by

cargos

Recipe Description

Massive number of vegetables to increase fibre and stay vegan

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	25	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1	bunch	kale, organic, chopped
3	onion	1 Large onion, yellow, diced
2	cups	Kidney beans, canned (15 oz)
3	cups	Peas, frozen
1	head, small (4" dia)	organic red cabbage, thinly sliced
8	cloves	garlic minced
3	cups, chopped	broccoli chopped
3	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	green pepper, finely chopped
5	tablespoons	Spices, whole cumin
1	can (10.75 oz), prepared	cream of mushroom soup
5	tablespoons	curry powder (or 1 tbsp of red curry paste)
1 1/2	tablespoons	oil, canola

Steps

Sequence	Step

1	saute peppers and onions. then add everything else but the mushroom soup. high heat stirring. Then cover and simmer for 10-15 minutes. Veggies will be crispy. I don''t claim it''s all that good, but it''s filling.

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