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Recipes - Veggie crustless quiche Recipe

Recipe Name

Veggie crustless quiche

Submitted by

cmayhan

Recipe Description

Good anytime before or after workout

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	18	Ready In (minutes)	23

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Ingredients
Amt.	Measure	Ingredient



3	cups	Spinach
2	clove	garlic minced
1	cup	eggs, white only
2	medium whole (2-3/5" dia)	Tomatoes
2	cups, chopped	broccoli florets
2	tablespoons	olive oil
3	ounces	Cheese, parmesan, grated

Steps

Sequence	Step

1	Saute the veggies on 2 table spoons of olive oil on a medium heat. When the broccoli is soft, you can add the garlic. I used my garlic press. Add the veggies into a casserole dish or a nonstick cookie sheet (that’s what I used) Pour the egg whites over the veggies. Add a pinch of salt

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