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Recipes - Veggie crustless quiche

Recipe Name

Veggie crustless quiche

Submitted by cmayhan
Recipe Description Good anytime before or after workout
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 5 Cook Time (minutes) 18 Ready In (minutes) 23
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Steps
Sequence Step
1Wash the spinach properly (I use my salad spinner) chop the other veggies in small pieces and peel off the garlic cloves.
2. Saute the veggies on 2 table spoons of olive oil on a medium heat.
3When the broccoli is soft, you can add the garlic. I used my garlic press.
4Add the veggies into a casserole dish or a nonstick cookie sheet (that’s what I used)
5Pour the egg whites over the veggies. Add a pinch of salt
6Place the casserole dish or the cookie sheet into a preheated oven. Bake at 175° C until the top gets slightly brown (15 – 20 minutes).
7Sprinkle cheese of your choice and broil






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