Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Veggie crustless quiche

Recipe Name

Veggie crustless quiche

Submitted by

cmayhan

Recipe Description

Good anytime before or after workout

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	18	Ready In (minutes)	23

Recipe Nutrition ... build a NutritionPlan with our meal planner

Steps

Sequence	Step

1	Wash the spinach properly (I use my salad spinner) chop the other veggies in small pieces and peel off the garlic cloves.
2	. Saute the veggies on 2 table spoons of olive oil on a medium heat.
3	When the broccoli is soft, you can add the garlic. I used my garlic press.
4	Add the veggies into a casserole dish or a nonstick cookie sheet (that’s what I used)
5	Pour the egg whites over the veggies. Add a pinch of salt
6	Place the casserole dish or the cookie sheet into a preheated oven. Bake at 175° C until the top gets slightly brown (15 – 20 minutes).
7	Sprinkle cheese of your choice and broil

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact