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Recipes - Veggie crustless quiche Recipe

Recipe Name

Veggie crustless quiche

Submitted by

cmayhan

Recipe Description

Good anytime before or after workout

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	5	Cook Time (minutes)	18	Ready In (minutes)	23

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Steps

Sequence	Step

1	Wash the spinach properly (I use my salad spinner) chop the other veggies in small pieces and peel off the garlic cloves.
2	. Saute the veggies on 2 table spoons of olive oil on a medium heat.
3	When the broccoli is soft, you can add the garlic. I used my garlic press.
4	Add the veggies into a casserole dish or a nonstick cookie sheet (that’s what I used)
5	Pour the egg whites over the veggies. Add a pinch of salt
6	Place the casserole dish or the cookie sheet into a preheated oven. Bake at 175° C until the top gets slightly brown (15 – 20 minutes).
7	Sprinkle cheese of your choice and broil

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