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Steps
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Sequence
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Step
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| 1 | Wash the spinach properly (I use my salad spinner) chop the other veggies in small pieces and peel off the garlic cloves. |
| 2 | . Saute the veggies on 2 table spoons of olive oil on a medium heat. |
| 3 | When the broccoli is soft, you can add the garlic. I used my garlic press. |
| 4 | Add the veggies into a casserole dish or a nonstick cookie sheet (that’s what I used) |
| 5 | Pour the egg whites over the veggies. Add a pinch of salt |
| 6 | Place the casserole dish or the cookie sheet into a preheated oven. Bake at 175° C until the top gets slightly brown (15 – 20 minutes). |
| 7 | Sprinkle cheese of your choice and broil |
